Yoga is the union of body, mind, and spirit. It is known for its positive effects on health, emotional well-being, mental clarity and happiness. The Chakra System originated within the yoga traditions of India, circa 500 - 1000 AD. Therefore, yoga is an ideally designed practice to not only train your mind and body, but to access your chakras. The word yoga means yoke or union, and one can see how the chakra system represents the structural aspect of that yoke -- the means through which mind and body, mortal and divine, connect. In that way yoga is the prime tool for accessing this sacred architecture of the soul.
Yoga postures are grouped according to the 7 main chakras. They are put in a logical sequence, so that the postures flow together, but more postures are given than one would ordinarily do in a single class and often beginning and more difficult postures are mixed in together. You'll receive a personal practice, custom designed for you. Yoga is a way to stay centered, connected, and calm in the midst of life's chaos.
Offering private yoga sessions in the mornings and in the evenings. Yoga sessions are available at your convenience. Your Home/Office, over-looking the beach, or in a yoga studio.
For more info call (786) 266-2714.