1st Yoga Consultation can touch a broad range of
topics including personal practice, concerns regarding diet, sleep, fertility,
contentedness, etc. Treatment modalities may include specific yoga postures for
healing, Pranayama (breathing exercise) to calm the nervous system, and guided
meditations to establish harmony throughout the mind and body. At times, I may
suggest other healing modalities to further assist you.
Intro to Yoga is a series of four 60 minute sessions covering
the basics: Simple Breathing Exercises, Standing Poses, Forward Bending, Back
Bending, Twists, and some Inversions. Specially designed for new students who
want to build a strong technical foundation and gain confidence before heading
to a yoga studio.
ॐ Private Yoga sessions are tailored to individual needs. Here
you can have the luxury of a class designed especially for yourself, for you
and a partner, or friend, or group of friends/colleagues. Private classes for
two (or more) are a popular way to share the benefits and costs of individual
guidance.
ॐ Chakra Yoga is a series of classes designed to align the
chakras which creates a positive effect on your well being.
24 Cancellation Policy for all
Private Yoga lessons. Full refund if cancellation received with 24 hours,
partial payment required thereafter.
