Tuesday, February 18, 2014

Healing Foods for the 7 Chakras



Chakras (Sanskrit word for "wheels") are subtle centers in the energetic system of a living organism that take in and give out energy. Health is determined by the flow of energy from the 7 chakras into the metabolic network of the body. Blocked chakras, due to emotional, mental, and/or spiritual issues, can restrict energy flow and lead to illness.
Foods—especially foods that share colors with the chakras—carry vibrations that can activate or balance your chakras.

1) The Root chakra is the home of a stable, slow vibration that enables one to be grounded in the workings of the world on a physical level. A healthy root chakra promotes core feelings of being part of a community, and it anchors the body in feelings of trust, safety, and protection.
1st Chakra Colors: Red, black, dark brown, charcoal gray

Health Associations: Responsible for body systems that provide physical structure, allowing for meaningful contact with the Earth: joints, bones, muscle, legs, and feet. Oversees the "boundaries" of the body through an internal and external defense system represented by the immune system and skin.

 Root Chakra Healing Foods: Protein (especially animal protein), root vegetables, edible and medicinal mushrooms, red-colored foods (apples, pomegranates, etc.)

2) The Sacral chakra houses the dynamic, creative force that circulates creativity, sexuality, sensuality, and emotions through all layers of the self. A healthy sacral chakra will assist in wielding and manifesting raw creativity into an external form, including through relationships with others. A healthy sacral chakra allows us to "go with the flow" of life.
Chakra Color: Orange

Health Associations: Responsible for the liquid functions of the body: kidneys, bladder, large intestine. Oversees the "creativity" of the body through the uterus, fallopian tubes, and ovaries, as well as cell division and growth.

Sacral Chakra Healing Foods: Fats and oils, fish (especially wild-caught salmon), tropical fruits, seeds, nuts, orange-colored foods (oranges, tangerines, carrots, etc.)

3) The Solar Plexus chakra contains fiery, transformative energy that radiates the essence of the self to the outside world, harmonizing the inner and outer environments. A healthy solar plexus chakra will manifest as a brilliant expression of personal power accompanied by balanced energy flow and clear perceptions of life situations.
Chakra Color: Yellow

Health Associations: Responsible for the transformative functions of the body, including the digestive organs: esophagus, stomach, pancreas, small intestines, liver, and gallbladder. Oversees the "energy exchange" of the body through the generation of ATP, the body’s physical currency of energy, which is supplied by cell structures known as mitochondria (often referred to as "powerhouses of the cell").

Solar Plexus Chakra Healing Foods: Carbohydrates (complex), fiber, whole grains, legumes, yellow-colored foods (yellow sweet peppers, yellow lentils, corn, etc.)      
                

4) The Heart chakra emits a loving, compassionate rhythm that translates pure feeling into emotional wisdom, discernment, and kindness. A healthy heart chakra will funnel love into a healing salve for all, including self, others, and the planet.
Chakra Colors: Green, rose, pink

Health Associations: Responsible for the circulatory functions of the body, including the heart, lungs, lymphatic system, and blood vessels. Oversees the "nurturing" functions of the body through the breasts, shoulders, arms, and hands.

Heart Chakra Healing Foods: Vegetables (especially cruciferous vegetables like broccoli, kale, cabbage, and leafy greens), sprouts, raw foods, foods rich in chlorophyll, plant compounds like phytoestrogens and phytosterols, any green-colored foods.

5) The Throat chakra contains a communicative vibration that resonates truth. This voice acknowledges free will and the senses, and it gives us our ability to make decisions and to surrender to a higher spiritual presence. A healthy throat chakra will serve as the portal to communicate and express the emotions, thoughts, and feelings of the other chakras through sound in a way that is authentic and true.
Chakra Colors: Aquamarine, light blue

Health Associations: Responsible for the sensory apparatus of the body, including the lips, tongue, nose, mouth, and ears, as well as the vehicles of voice and breath like the larynx, pharynx, and throat. Also oversees the "integration" functions of the body through its command of metabolism through the thyroid gland, and through the coordination of the multitude of functions (e.g. chewing, swallowing, breathing, smelling, etc.) occurring in the throat area.

Throat Chakra Healing Foods: Sea plants, fruits, juices, soups, sauces, (which bring together different elements like water and earth), and foods from different ethnic groups (The throat chakra encourages variety of foods.)

6) The Third eye chakra is the seat of mystical, intuitive knowing that spirals forth the awareness that we are spiritual beings connected to universal wisdom and truth. A healthy third eye chakra will encourage the path of internal visions and dreams, with the realization that they are Divinely guided and inspired.
Chakra Colors: Indigo, violet

Health Associations: Responsible for hormone function and secretion, sleep/wake cycles, and dreaming. Oversees the "perception" functions of the body through the brain, eyes, and neurotransmitters.

Third Eye Chakra Healing Foods: Caffeine, tea, chocolate, spices, wine, purple-red foods (purple potatoes, red onions, blackberries, blueberries, purple grapes, etc.)

7) The Crown chakra is home to the pure essence that connects to All That Is. A healthy crown chakra will manifest as the ability for individuals to be confident in their faith in a Higher Power, higher self, or in a force that is highly intelligent and creative.
Chakra Colors: White, lavender, pastel colors

Health Associations: Responsible for infusing the body with life force, allowing the entire individual to function as a divine creature, intelligent and connected to Spirit. Oversees the "electrical" functions of the body through the central nervous system.

Crown Chakra Healing Foods: Since the crown chakra is more "spirit" than "matter," it is not nourished with physical foods in the same way that they feed other chakras, but the crown chakra thrives on the sustenance that comes from sunlight, air, and love.





Sunday, February 16, 2014

What is an Aura?

Aura’s are fields of bio-magnetic energy which surround everything; humans, trees, plants and animals. They can include one or many different colors. They change, to reflect our physical and mental states. Some auras radiate only inches from the body, whereas others radiate several feet. As I see the aura,I am aware of a person’s mental, physical, spiritual and emotional health. A huge help when I am treating others for energy healing sessions!



We live in a sea of energy. Everything is energy. Matter is nothing more than energy vibrating at a very low and fixed rate in a cohesive pattern. The human body is simply a complex network of energy patterns which interact with each other and with other energy patterns. The body is composed of energy vibrating at certain rates, existing in a specific form, solid matter. Everything vibrates.  It has been known for many thousands of years. Western science has only recently progressed to a point where it understands that everything vibrates. All matter, regardless of size, produces a magnetic field. Magnetism is a form of energy. Thanks to the advancements in quantum physics we now understand that magnetism is one of the fundamental forces of the universe. 

 The human body, being comprised of compressed energy, has mass and therefore a magnetic field. The human body also has another important characteristic: it is comprised of a series of electrochemical reactions. For example, respiration (breathing) is a chemical reaction. Signals to cause muscles to contract and release are carried through electrical signals. Information is transferred throughout the nervous system by a series of electrochemical reactions. 

 The Aura is the energy field which surrounds our body and interacts with forces within our environment. This energy field has several different functions. The aura regulates the amount of energy within our system, it serves as an advanced contact system with other energy fields, it can be used in the diagnosis and treatment of illness. Dis-ease occurs when there is imbalance in the aura or chakras. If left uncorrected, physical illness will manifest. Exercises in T’ai Chi, Qi Gong, and Yoga encourage us to breathe into the aura.  Reiki or any form of energy healing modality will clear any of the energetic debris from our working environment or the tension/pollution from daily activities. Meditations are also fantastic to bring in healing energy and clear our personal space. 


To learn more about the health of your aura book your healing now!