There's many ways to
balance and heal the chakras. Listed below are a few ways I balance my chakras
when I feel unbalanced or stressed.
I have found breath meditation is one of the most effective ways to
encounter the deeper levels of meditation and quiet the mind.In my experience, the most effective way
to quiet the mind with breath meditation can also be the most challenging.
Although it sounds simple it’s not easy to do. This type of meditation, you
simply “follow your breath.” Follow it; simply and quietly follow of your
Since your breath is intimately connected to the energy in your body. Guided chakra meditations exercises can help to get the energy in your body flowing freely. For example, I practice guided
meditations with visualization exercises to move and remove negative
energies, and introduce healing energy to balance the chakras and aura.
Yoga is a healing method that can be used to
open the chakras through postures and movement. Yoga involves different types
of poses or stretch sequences that are designed to target different areas of
the body. For example, if you have heart chakra that is closed or unbalanced,
trying yoga exercises that target opening the chest will help to release any
blocked energies within the heart chakra. Repeating yoga poses over time will
help balance the energies in the body and in problem areas along with
increasing peace of mind.
know that every thought you think, every attitude you hold contributes to your
happiness and well being? Affirmations help to reprogram your mind for well
being, success and happiness by using Positive, Focused statements.