Tuesday, May 6, 2014

Healing therapies for the Chakras



There's many ways to balance and heal the chakras. Listed below are a few ways I balance my chakras when I feel unbalanced or stressed.

Breathing Meditation

I have found breath meditation is one of the most effective ways to encounter the deeper levels of meditation and quiet the mind. In my experience, the most effective way to quiet the mind with breath meditation can also be the most challenging. Although it sounds simple it’s not easy to do. This type of meditation, you simply “follow your breath.” Follow it; simply and quietly follow of your breath. 

Chakra Meditation

Since your breath is intimately connected to the energy in your body. Guided chakra meditations exercises can help to get the energy in your body flowing freely. For example, I practice guided meditations with visualization exercises to move and remove negative energies, and introduce healing energy to balance the chakras and aura. 

Yoga

Yoga is a healing method that can be used to open the chakras through postures and movement. Yoga involves different types of poses or stretch sequences that are designed to target different areas of the body. For example, if you have heart chakra that is closed or unbalanced, trying yoga exercises that target opening the chest will help to release any blocked energies within the heart chakra. Repeating yoga poses over time will help balance the energies in the body and in problem areas along with increasing peace of mind.

Affirmations

Did you know that every thought you think, every attitude you hold contributes to your happiness and well being? Affirmations help to reprogram your mind for well being, success and happiness by using Positive, Focused statements.