Friday, August 2, 2013

Private Yoga

1st  Yoga Consultation can touch a broad range of topics including personal practice, concerns regarding diet, sleep, fertility, contentedness, etc. Treatment modalities may include specific yoga postures for healing, Pranayama (breathing exercise) to calm the nervous system, and guided meditations to establish harmony throughout the mind and body. At times, I may suggest other healing modalities to further assist you.

Intro to Yoga is a series of four 60 minute sessions covering the basics: Simple Breathing Exercises, Standing Poses, Forward Bending, Back Bending, Twists, and some Inversions. Specially designed for new students who want to build a strong technical foundation and gain confidence before heading to a yoga studio. 

 Private Yoga sessions are tailored to individual needs. Here you can have the luxury of a class designed especially for yourself, for you and a partner, or friend, or group of friends/colleagues. Private classes for two (or more) are a popular way to share the benefits and costs of individual guidance. 

 Chakra Yoga is a series of classes designed to align the chakras which creates a positive effect on your well being. 

24 Cancellation Policy for all Private Yoga lessons. Full refund if cancellation received with 24 hours, partial payment required thereafter.

Thursday, August 1, 2013

Yoga for Chakra Balancing

Yoga is the union of body, mind, and spirit. It is known for its positive effects on health, emotional well-being, mental clarity and happiness. The Chakra System originated within the yoga traditions of India, circa 500 - 1000 AD. Therefore, yoga is an ideally designed practice to not only train your mind and body, but to access your chakras. The word yoga means yoke or union, and one can see how the chakra system represents the structural aspect of that yoke -- the means through which mind and body, mortal and divine, connect. In that way yoga is the prime tool for accessing this sacred architecture of the soul.

Yoga postures are grouped according to the 7 main chakras. They are put in a logical sequence, so that the postures flow together, but more postures are given than one would ordinarily do in a single class and often beginning and more difficult postures are mixed in together. You'll receive a personal practice, custom designed for you. Yoga is a way to stay centered, connected, and calm in the midst of life's chaos.

Offering private yoga sessions in the mornings and in the evenings. Yoga sessions are available at your convenience. Your Home/Office, over-looking the beach, or in a yoga studio.

For more info call (786) 266-2714.