Originally, yoga was taught one-on-one, passing knowledge and experience from teacher to disciple. Understanding the importance of individualizing yoga to meet the needs of each student we offer private yoga or private group classes for new, continuing and experienced students.
Yoga Benefits:
- Improved Body Image and Confidence
- Energy Boost
- Increased Flexibility
- Youthful Glow
- Improved Respiration, Energy, and Vitality
- Balanced Metabolism
- Weight Loss
- Improved Athletic Performance
- Increased Muscle Strength and Tone
- Better Concentration
- Reduced Depression and Anxiety
- Pain Reduction
Begin your practice, get deeper insight into specific poses or practices, or spend time working with an existing injury or condition with personal guidance from one of our experienced yoga instructors. Yoga classes can be taught in the comfort of your home or office. We also have yoga studios in Miami Beach and the surrounding cities.
Series of 60-minute personalized sessions covering the basics: Simple Breathing Exercises, Standing Poses, Forward Bending, Back Bending, Twists, and Guided Meditation. These classes are specially designed for new or intermediate students who want to build a strong technical foundation and gain confidence. Sessions are tailored to your individual needs and level, while allowing for more personalized attention.
Private yoga sessions available in Miami Beach, Fisher Island, Downtown, Miami, and Brickell. Classes available at your home/office, over-looking the beach, or in one of our studios.
PRICES-
1 Session- $150
5 Sessions- $500
10 Sessions- $900
Travel Fee- $50
For more info call (786) 266-2714
ॐ Intro to Yoga is a series of four 60-minute sessions covering the basics: Simple Breathing Exercises, Standing Poses, Forward Bending, Back Bending, Twists, and some Inversions. This program is specially designed for new students who want to build a strong technical foundation and gain confidence before heading to a yoga studio.
ॐ Private Yoga sessions are tailored to the client’s individual needs and level, while allowing for more personalized attention.
ॐ Chakra Yoga is a series of classes designed to align the chakras (body’s energy centers), which creates a positive effect on your well-being.
ॐ Partner Yoga allows you to have the luxury of a class designed especially for you and a partner, or friend, or group of friends/colleagues. Private classes for two (or more) are a popular way to share the benefits and costs of individual guidance.
ॐ Sexy Yoga was created by Cindy Castro who sought to design a unique yoga program which would allow her students to feel confident and liberated, while connecting to their natural sexuality. Sexy Yoga offers programs for both couples and single females that focus on the mind, body, and spirit, while exploring yoga postures and breathing exercises to activate sexual energy and increase awareness.
