Sensuality, Sexuality, Relationships and Pleasure: Sacral 2nd Chakra

Sacral Chakra

Sexuality, Creativity, Emotional Body

THE RIGHT TO FEEL PLEASURE

Our sacral chakra is located in the area below your navel, lower abdomen, low-back and sexual organs. The basic issues affected are creativity, sexuality, money, relationships, empathy, nurturing, pleasure, emotions, movement, change, warmth, and intimacy. It represents your ability to go with the flow – grace and acceptance and allowing yourself to enjoy your life and achievements. The associated body parts are your hips, lower back, sexual organs, bladder, kidneys, stomach, large intestine, pelvis, appendix, and bodily fluids.

Our roles are affected by the programming in this area of fear of abandonment, financial security, social status, children, and creativity. You can be controlled by your fears, level of trust, guilt and shame. This area is concerned with daily aspects of living, people to whom we relate, and quality of our relationships. It also relates to everything we own, money, relationships, and passions.

If you are feeling pain or discomfort in your any of these body locations, it may be an indication that there are some emotional issues that need clearing. I see this every day with my clients. Low back pain has a high association with money issues among other things. If you do not have a habit of safely expressing your emotions, it is likely that your lower body is holding onto these emotions until you are ready to process them. Unexpressed and unprocessed emotions do not go away; they take up residence in your energetic and physical bodies.

Balanced Sacral Chakra  

A healthy and open sacral chakra means you are friendly and open with yourself, others and nature. You possess great vitality and readily express empathy for others. Creativity and emotions flow with enthusiasm and you are naturally joyful and innately intuitive. You are in touch with your sexuality and a healthy sexual union with your partner which makes your body and spirit healthy.

Blocked Sacral Chakra

Tensions in this chakra manifest as inner conflict, sexual problems, instability and a sense of disconnection. This chakra is concerned with daily aspects of ourselves, the people to whom we come in contact with, and quality of our relationships. Pain and discomfort in the body parts that are connected to the sacral chakra are an indication that there are some emotional issues that need clearing. The blockage can affect creativity, sexuality, money, relationships, empathy, pleasure, emotions, warmth, and intimacy. Feeling controlled by fears, not trusting others, guilt and/or shame.

Heal your Sacral Chakra

Mindfulness is the first step to being aware of your emotions and feelings. Emotional release exercise and inner work is important because this chakra rules emotions and emotional well being.

The sacral chakra energy also affects the way you feel about your sexuality and self-esteem. Emotional support and inner work, like meditation can help with healing a blocked sacral chakra. The way you express your sensuality and sexual desire plays a key role on how you feel about your own body. Be mindful about the energy you give to others and the energy that you receive back. This chakra supports personal expansion and the formation of identity through relating to others and to the world.

To speak with someone call or text (786) 266-2714

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As spiritual energy is not limited by time and space, distant aura healing becomes possible. Distant healing is especially useful when there are physical or geographic limitations. Distant / Remote healing is calming and promotes the release of stress. They can also be revitalizing and help speed up recovery times for physical, mental, emotional and spiritual issues.

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Healing Foods for the 7 Chakras

Chakras (Sanskrit word for "wheels") are subtle centers in the energetic system of a living organism that take in and give out energy. Health is determined by the flow of energy from the 7 chakras into the metabolic network of the body. Blocked chakras, due to emotional, mental, and/or spiritual issues, can restrict energy flow and lead to illness. 

Foods—especially foods that share colors with the chakras—carry vibrations that can activate or balance your chakras.

1) The Root chakra is the home of a stable, slow vibration that enables one to be grounded in the workings of the world on a physical level. A healthy root chakra promotes core feelings of being part of a community, and it anchors the body in feelings of trust, safety, and protection.

Health Associations: Responsible for body systems that provide physical structure, allowing for meaningful contact with the Earth: joints, bones, muscle, legs, and feet. Oversees the "boundaries" of the body through an internal and external defense system represented by the immune system and skin.

Root Chakra Healing Foods: Protein (especially animal protein), root vegetables, edible and medicinal mushrooms, red-colored foods (apples, pomegranates, etc.) 

2) The Sacral chakra houses the dynamic, creative force that circulates creativity, sexuality, sensuality, and emotions through all layers of the self. A healthy sacral chakra will assist in wielding and manifesting raw creativity into an external form, including through relationships with others. A healthy sacral chakra allows us to "go with the flow" of life.

Health Associations: Responsible for the liquid functions of the body: kidneys, bladder, large intestine. Oversees the "creativity" of the body through the uterus, fallopian tubes, and ovaries, as well as cell division and growth.

Sacral Chakra Healing Foods: Fats and oils, fish (especially wild-caught salmon), tropical fruits, seeds, nuts, orange-colored foods (oranges, tangerines, carrots, etc.)

3) The Solar Plexus chakra contains fiery, transformative energy that radiates the essence of the self to the outside world, harmonizing the inner and outer environments. A healthy solar plexus chakra will manifest as a brilliant expression of personal power accompanied by balanced energy flow and clear perceptions of life situations.

Health Associations: Responsible for the transformative functions of the body, including the digestive organs: esophagus, stomach, pancreas, small intestines, liver, and gallbladder. Oversees the "energy exchange" of the body through the generation of ATP, the body’s physical currency of energy, which is supplied by cell structures known as mitochondria (often referred to as "powerhouses of the cell").

Solar Plexus Chakra Healing Foods: Carbohydrates (complex), fiber, whole grains, legumes, yellow-colored foods (yellow sweet peppers, yellow lentils, corn, etc.)      

4) The Heart chakra emits a loving, compassionate rhythm that translates pure feeling into emotional wisdom, discernment, and kindness. A healthy heart chakra will funnel love into a healing salve for all, including self, others, and the planet.

Health Associations: Responsible for the circulatory functions of the body, including the heart, lungs, lymphatic system, and blood vessels. Oversees the "nurturing" functions of the body through the breasts, shoulders, arms, and hands.

Heart Chakra Healing Foods: Vegetables (especially cruciferous vegetables like broccoli, kale, cabbage, and leafy greens), sprouts, raw foods, foods rich in chlorophyll, plant compounds like phytoestrogens and phytosterols, any green-colored foods.

5) The Throat chakra contains a communicative vibration that resonates truth. This voice acknowledges free will and the senses, and it gives us our ability to make decisions and to surrender to a higher spiritual presence. A healthy throat chakra will serve as the portal to communicate and express the emotions, thoughts, and feelings of the other chakras through sound in a way that is authentic and true.

Health Associations: Responsible for the sensory apparatus of the body, including the lips, tongue, nose, mouth, and ears, as well as the vehicles of voice and breath like the larynx, pharynx, and throat. Also oversees the "integration" functions of the body through its command of metabolism through the thyroid gland, and through the coordination of the multitude of functions (e.g. chewing, swallowing, breathing, smelling, etc.) occurring in the throat area.

Throat Chakra Healing Foods: Sea plants, fruits, juices, soups, sauces, (which bring together different elements like water and earth), and foods from different ethnic groups (The throat chakra encourages variety of foods.)

6) The Third eye chakra is the seat of mystical, intuitive knowing that spirals forth the awareness that we are spiritual beings connected to universal wisdom and truth. A healthy third eye chakra will encourage the path of internal visions and dreams, with the realization that they are Divinely guided and inspired.

Third Eye Chakra Healing Foods: Caffeine, tea, chocolate, spices, wine, purple-red foods (purple potatoes, red onions, blackberries, blueberries, purple grapes, etc.)

7) The Crown chakra is home to the pure essence that connects to All That Is. A healthy crown chakra will manifest as the ability for individuals to be confident in their faith in a Higher Power, higher self, or in a force that is highly intelligent and creative.

Health Associations: Responsible for infusing the body with life force, allowing the entire individual to function as a divine creature, intelligent and connected to Spirit. Oversees the "electrical" functions of the body through the central nervous system.

Crown Chakra Healing Foods: Since the crown chakra is more "spirit" than "matter," it is not nourished with physical foods in the same way that they feed other chakras, but the crown chakra thrives on the sustenance that comes from sunlight, air, and love.

Chakra Colors: White, lavender, pastel colors

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Cutting Cords Meditation: Transform Your Sacral Chakra and Release Past Sexual Energies

Our sexual experiences shape us in profound and sometimes challenging ways. To truly begin the journey of healing, the first courageous step is acknowledgment. It takes strength to face difficult memories or emotions tied to our past, and it's important to remember that there is no shame in needing time or support. Acknowledging these experiences is how we begin to break free from their hold and reclaim our power.

Sacral Chakra Deep Dive

Our Sacral Chakra, located in the lower abdomen, is a swirling vortex of orange energy. It's the seat of our creativity, our connection to pleasure, and our ability to feel and process emotions. When balanced, this chakra fosters a healthy relationship with ourselves, our bodies, and intimacy. However, our emotions are closely tied to this energy center, and past hurts or unprocessed feelings can linger within it, impacting our well-being on many levels.

Signs of Sacral Chakra Imbalance

Imbalances in the Sacral Chakra can manifest in two seemingly opposite ways. An overactive chakra might lead to impulsive behaviors, a reliance on external validation, or difficulty with boundaries. An underactive chakra can show up as a sense of numbness, lack of joy, fear of intimacy, or feeling creatively blocked. Recognizing these patterns isn't about judgment, but rather a tool to begin bringing awareness and focus to your healing journey.

Sacral Chakra Meditation: Cutting Cords

To begin, find a comfortable position—whether seated upright, cross-legged, or lying on your back. Start by calling upon your Guides, Archangels Michael and Raphael, and Source or God for protection and healing. Visualize a protective light enveloping you during this process.

1. Focus on Your Breath: Take 3-5 deep, long inhales and exhales. Bring your awareness to your lower abdomen and visualize a bright orange ball of energy spinning clockwise. Breathe in this vibrant color and release any thoughts or feelings—whether positive or negative—as you exhale. Continue this for 3-5 minutes.

2. Cutting Cords: If you wish to sever ties with past partners or release negative energies associated with them, visualize this person and the energetic cord connecting you. With the support of Archangels Michael and Raphael, imagine cutting these cords and removing all negative experiences linked to them. Picture a calming green light healing your aura and restoring your sense of peace.

3. Complete the Meditation: Once you feel calm and rejuvenated, thank yourself, the angels, and Source/God for assisting in this healing process. Gently come out of the meditation with a renewed sense of balance.

Beyond Self-Healing: When to Seek Help

The healing practices offered in this guide provide a powerful starting point for your Sacral Chakra work. However, some situations call for deeper or more specialized support. Here's how to recognize when it might be time to seek help beyond your own self-guided practices:

Deeply Rooted Trauma: If your past experiences include sexual assault, abuse, or prolonged emotional neglect, seeking professional therapy is crucial. Therapists specializing in trauma-informed care can provide a safe space to process complex emotions and guide you towards specialized techniques suitable for releasing deep-seated trauma.

Overwhelming Emotions: While some emotional release is natural during chakra healing, if you're consistently finding yourself overwhelmed by intense feelings like grief, anger, or despair, or if you are struggling with flashbacks and nightmares, reaching out to a therapist can provide much-needed support on your healing journey.

Lack of Progress: If you've diligently practiced self-healing techniques for a significant time without noticeable improvement, it might be time to add another layer to your healing. Consider exploring other energy healing modalities with a qualified practitioner. Practitioners focused on Reiki, chakra balancing, or other body-based energy work can offer a deeper level of release and support.

The Value of Community: Healing can be a profound yet isolating experience. If you are feeling alone or crave support from others with shared experiences, consider seeking out support groups (in-person or online). Sharing within a safe and understanding community can provide invaluable validation and a sense of belonging.

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Free Chakra Test! Find out which Chakras are Blocked

Cleansing Your Energy Could Be the Key to Creating the Life You have Always Wanted.

Is your financial situation, relationships, or your physical and mental health crumbling down right before your eyes? 

Does it seem like every decision you make only leads to more stress, anxiety and problems?

For many of us, our lives are filled with countless challenges, struggles, and painful experiences. Often times it may even feel as if you’re sitting in the backseat of a car, while your life is spinning out of control. However, what if I told you that the answer to all the pain, anxiety, and stress you’re experiencing could be solved by giving your body a simple chakra tune-up?

What if I told you that by balancing your blocked chakras, you could easily grab the steering wheel and regain complete control of your life?

It may seem like I’m being overly simplistic, but nobody ever said life had to be so difficult. Each and every one of us has 7 chakras within our body and these chakras are the keys to unlocking our true potential in different aspects of our lives. The goal is to have all 7 chakras in perfect harmony and balance, but even just opening up one blocked chakra can produce a tremendous positive impact…turning your entire life around.

 I would like to help you diagnose which blocked chakras are responsible for the different problems you may be experiencing. Please take a moment and reflect on some of the challenges you've experienced this past year, month, week, or even this very day.

Are you experiencing problems with your physical health?

Do you find yourself procrastinating all the time and never seem to accomplish your goals?

Are money issues or your home a constant trigger of stress and anxiety for you?

Do you physically hurt yourself?

Have you ever attempted or contemplated suicide?

If you answered “yes” to any of the questions above, your troubles may be caused by a blocked or unbalanced base / root chakra ( First Chakra)

Do you find yourself emotionally unstable?

Do you tend to hide or control your feelings?

Are you lacking creativity and the ability to think outside the box?

Is it difficult for you to be open to intimacy?

Do you have sexual issues?

Is it difficult for you to live in the present moment?

If you answered “yes” to any of the questions above, you may have a blocked or unbalanced sacral chakra (2nd Chakra)

Do you seem to have a lack of focus in life and an inability to concentrate?

Are you constantly worried about what other people think?

Do you seem to have a lack of self-esteem and confidence in yourself?

Is your mind often clouded and you find it hard to make decisions?

Do you find yourself taking on more responsibility than you can reasonably handle?

Are you often obsessed with making sure everything you do is perfect?

Is it difficult for you to be alone?

If you answered “yes” to any of the above questions, your trouble may be linked to your solar plexus chakra (3nd Chakra)

Do you have difficulty accepting yourself the way you are?

Are you experiencing a lack of freedom in your life?

Do you have difficulty making up your mind and find yourself indecisive?

Are you always saying “yes” to other people’s demands and requests?

Is it difficult for you to “put your foot down” and simply say “no” to people?

Do you fear rejection or being abandoned by other people?

Do you struggle with jealousy and find yourself envious of others?

If you answered “yes” to any of the above questions, you may need to open or balance your heart chakra (4th Chakra)

Do you have difficulty expressing yourself and your beliefs?

Do you lack trust in others?

Does your life lack organization?

Do you constantly worry about financial security and constantly chase material things?

Are you shy by nature and have trouble holding a conversation with other people?

If you answered “yes” to any of the questions above, this could be linked to a blocked or unbalanced throat chakra (5th Chakra)

Do you lack intuition or insight in life?

Are you constantly hanging onto negative thoughts and find it difficult to overcome fear or anxiety?

Do you find yourself living in a fantasy or dream world and not in reality?

Do you struggle with depression or always feel lonely?

Are you too hard on yourself and lack self-pride?

If you answered “yes” to any of the questions above, you may need to open or balance your third eye chakra (6th Chakra)

Does your life lack spirituality or a connection to God?

Do you lack a sense of purpose in life?

Do you lack faith in any religion or form of spirituality because you are too caught up with yourself or ego?

If you answered “yes” to any of the questions above, you may need to open or balance your crown chakra (7th Chakra)

Hopefully you are now able to properly diagnose yourself, and identify which of your chakras are blocked or unbalanced. This is the first step in overcoming any challenges you may be experiencing. All there is left to do now is learn how to open your chakras and properly balance them.

There are many different methods to do this including chakra healing, chakra meditation, and even Reiki. However, these methods are primarily geared towards the advanced practitioner, and require a spiritual guru with vast experience in chakra training. For this reason, having proper guidance is extremely important when attempting to open and balance your chakras.

What if I told you that you could have someone take you by the hand and walk you through the process? 

Distant Healing, Remote Sessions Available

As spiritual energy is not limited by time and space, distant aura healing becomes possible. Distant healing is especially useful when there are physical or geographic limitations. Distant / Remote healing is calming and promotes the release of stress. They can also be revitalizing and help speed up recovery times for physical, mental, emotional and spiritual issues. 

To speak with someone call or text (786) 266-2714

Awaken Your Spirit: Embrace the Power of Your Crown Chakra

Unlocking the Crown Chakra: Your Gateway to Bliss and Higher Consciousness 

The crown chakra, or Sahasrara in Sanskrit, is the seventh energy center in our chakra system and serves as the bridge between our individual selves and the universe. Represented by the color violet, this chakra is associated with self-awareness, wisdom, and a deep sense of connection to all that is. When the crown chakra is balanced, it creates a state of bliss, allowing you to experience life with peace and joy. In this article, we will delve into the significance of the crown chakra, the signs of imbalance, and effective techniques for healing and unlocking its transformative power.

The crown chakra is located at the top of the head and is often depicted as a lotus flower, symbolizing spiritual awakening and enlightenment. It governs your ability to understand the world around you, connect with your higher self, and experience the divine. This chakra plays a crucial role in your journey towards self-realization and spiritual growth.

Color: Violet

Action: "I Know"

Issue: Understanding

Goal: Wisdom

Sense: Thought

The Importance of a Balanced Crown Chakra

When your crown chakra is clear and open, you experience:

• Enhanced Self-Awareness: You gain a deeper understanding of yourself, your purpose, and your connection to the universe.
• Joy and Peace: A balanced crown chakra allows you to find bliss in the present moment, embracing life with joy and gratitude.
• Spiritual Connection: You feel aligned with a higher power and can tap into divine wisdom and intuition.

Signs of a Blocked Crown Chakra

An imbalanced or blocked crown chakra can manifest in various ways, impacting both your mental and emotional well-being:

1. Feelings of Disconnection

You may experience a sense of not belonging or feeling isolated from others. This disconnection can lead to loneliness and a lack of purpose.

2. Indecisiveness

Struggling to make decisions or feeling lost in your life's direction can indicate an imbalance in the crown chakra. You may find it difficult to trust your intuition or judgment.

3. Limited Perspective

A blocked crown chakra may lead to rigid thinking and an inability to see beyond material pursuits or self-limiting beliefs. You might feel trapped by pride or ego, preventing you from accessing higher wisdom.

4. Spiritual Despair

If you feel a lack of faith or hope, it may be a sign that your crown chakra is blocked. You may struggle to connect with your spiritual path or feel disillusioned by life.

Healing the Crown Chakra: Embrace Your Bliss

The good news is that you can restore balance to your crown chakra and unlock its full potential through various healing practices. Here are some effective techniques to open and energize this vital energy center:

1. Meditation for the Crown Chakra

Meditation is a powerful tool for chakra healing. Here’s a simple practice to connect with your crown chakra:

• Find a Comfortable Position: Sit or lie down in a quiet space. Close your eyes and take several deep breaths to center yourself.

• Visualize Violet Light: Imagine a radiant violet light glowing at the top of your head. With each breath, visualize this light expanding, enveloping your entire being and dissolving any blockages.

• Focus on Your Intention: As you meditate, set an intention for your practice, such as "I am open to receiving divine wisdom" or "I embrace my spiritual connection."

2. Affirmations for Spiritual Connection

Affirmations can help shift your mindset and promote a stronger connection to your higher self. Use affirmations such as:

• "I am connected to the divine source of wisdom."
• "I embrace the present moment with joy and peace."
• "I trust my intuition and higher guidance."

Repeat these affirmations daily to reinforce your spiritual connection and open your crown chakra.

3. Crystals for the Crown Chakra

Working with specific crystals can enhance your crown chakra healing. Some effective crystals include:

• Amethyst: Known for its calming and spiritual properties, amethyst enhances intuition and spiritual awareness.
• Clear Quartz: This powerful crystal amplifies energy and can help clear blockages in the crown chakra.
• Selenite: Selenite is a high-vibrational crystal that promotes clarity and connection to higher consciousness.

Use these crystals during meditation or place them on your crown chakra to enhance your healing practice.

4. Yoga Poses for the Crown Chakra

Incorporating yoga poses that open the crown chakra can help balance your energy. Consider practicing:

• Savasana (Corpse Pose): This restorative pose promotes deep relaxation and allows for a connection to higher consciousness.
• Child’s Pose (Balasana): This gentle pose encourages surrender and openness, fostering a connection to your inner self.
• Lotus Pose (Padmasana): A classic seated posture that enhances focus and spiritual awareness.

5. Connect with Nature

Spending time in nature can help you reconnect with the universe and enhance your crown chakra healing. Engage in activities such as:

• Nature Walks: Take leisurely walks in natural settings, paying attention to the sights, sounds, and sensations around you. This connection to nature fosters a sense of belonging and peace.

• Stargazing: Spend time under the night sky, allowing the vastness of the universe to inspire a sense of wonder and connection.

6. Journaling for Self-Reflection

Journaling can be a powerful tool for self-discovery and spiritual growth. Take time to reflect on your thoughts, feelings, and experiences related to your spiritual journey. Consider questions such as:

• What does spirituality mean to me?
• How can I deepen my connection to my higher self?
• What beliefs or patterns do I need to release to embrace my true self?

The crown chakra is the gateway to your highest self and the source of bliss, wisdom, and spiritual connection. By nurturing and balancing this energy center, you can unlock your true potential and embrace a life filled with peace, joy, and understanding. Incorporate meditation, affirmations, crystals, yoga, and self-reflection into your daily routine to foster a vibrant and open crown chakra.