Healing Foods for the 7 Chakras

Chakras (Sanskrit word for "wheels") are subtle centers in the energetic system of a living organism that take in and give out energy. Health is determined by the flow of energy from the 7 chakras into the metabolic network of the body. Blocked chakras, due to emotional, mental, and/or spiritual issues, can restrict energy flow and lead to illness. 

Foods—especially foods that share colors with the chakras—carry vibrations that can activate or balance your chakras.

1) The Root chakra is the home of a stable, slow vibration that enables one to be grounded in the workings of the world on a physical level. A healthy root chakra promotes core feelings of being part of a community, and it anchors the body in feelings of trust, safety, and protection.

Health Associations: Responsible for body systems that provide physical structure, allowing for meaningful contact with the Earth: joints, bones, muscle, legs, and feet. Oversees the "boundaries" of the body through an internal and external defense system represented by the immune system and skin.

Root Chakra Healing Foods: Protein (especially animal protein), root vegetables, edible and medicinal mushrooms, red-colored foods (apples, pomegranates, etc.) 

2) The Sacral chakra houses the dynamic, creative force that circulates creativity, sexuality, sensuality, and emotions through all layers of the self. A healthy sacral chakra will assist in wielding and manifesting raw creativity into an external form, including through relationships with others. A healthy sacral chakra allows us to "go with the flow" of life.

Health Associations: Responsible for the liquid functions of the body: kidneys, bladder, large intestine. Oversees the "creativity" of the body through the uterus, fallopian tubes, and ovaries, as well as cell division and growth.

Sacral Chakra Healing Foods: Fats and oils, fish (especially wild-caught salmon), tropical fruits, seeds, nuts, orange-colored foods (oranges, tangerines, carrots, etc.)

3) The Solar Plexus chakra contains fiery, transformative energy that radiates the essence of the self to the outside world, harmonizing the inner and outer environments. A healthy solar plexus chakra will manifest as a brilliant expression of personal power accompanied by balanced energy flow and clear perceptions of life situations.

Health Associations: Responsible for the transformative functions of the body, including the digestive organs: esophagus, stomach, pancreas, small intestines, liver, and gallbladder. Oversees the "energy exchange" of the body through the generation of ATP, the body’s physical currency of energy, which is supplied by cell structures known as mitochondria (often referred to as "powerhouses of the cell").

Solar Plexus Chakra Healing Foods: Carbohydrates (complex), fiber, whole grains, legumes, yellow-colored foods (yellow sweet peppers, yellow lentils, corn, etc.)      

4) The Heart chakra emits a loving, compassionate rhythm that translates pure feeling into emotional wisdom, discernment, and kindness. A healthy heart chakra will funnel love into a healing salve for all, including self, others, and the planet.

Health Associations: Responsible for the circulatory functions of the body, including the heart, lungs, lymphatic system, and blood vessels. Oversees the "nurturing" functions of the body through the breasts, shoulders, arms, and hands.

Heart Chakra Healing Foods: Vegetables (especially cruciferous vegetables like broccoli, kale, cabbage, and leafy greens), sprouts, raw foods, foods rich in chlorophyll, plant compounds like phytoestrogens and phytosterols, any green-colored foods.

5) The Throat chakra contains a communicative vibration that resonates truth. This voice acknowledges free will and the senses, and it gives us our ability to make decisions and to surrender to a higher spiritual presence. A healthy throat chakra will serve as the portal to communicate and express the emotions, thoughts, and feelings of the other chakras through sound in a way that is authentic and true.

Health Associations: Responsible for the sensory apparatus of the body, including the lips, tongue, nose, mouth, and ears, as well as the vehicles of voice and breath like the larynx, pharynx, and throat. Also oversees the "integration" functions of the body through its command of metabolism through the thyroid gland, and through the coordination of the multitude of functions (e.g. chewing, swallowing, breathing, smelling, etc.) occurring in the throat area.

Throat Chakra Healing Foods: Sea plants, fruits, juices, soups, sauces, (which bring together different elements like water and earth), and foods from different ethnic groups (The throat chakra encourages variety of foods.)

6) The Third eye chakra is the seat of mystical, intuitive knowing that spirals forth the awareness that we are spiritual beings connected to universal wisdom and truth. A healthy third eye chakra will encourage the path of internal visions and dreams, with the realization that they are Divinely guided and inspired.

Third Eye Chakra Healing Foods: Caffeine, tea, chocolate, spices, wine, purple-red foods (purple potatoes, red onions, blackberries, blueberries, purple grapes, etc.)

7) The Crown chakra is home to the pure essence that connects to All That Is. A healthy crown chakra will manifest as the ability for individuals to be confident in their faith in a Higher Power, higher self, or in a force that is highly intelligent and creative.

Health Associations: Responsible for infusing the body with life force, allowing the entire individual to function as a divine creature, intelligent and connected to Spirit. Oversees the "electrical" functions of the body through the central nervous system.

Crown Chakra Healing Foods: Since the crown chakra is more "spirit" than "matter," it is not nourished with physical foods in the same way that they feed other chakras, but the crown chakra thrives on the sustenance that comes from sunlight, air, and love.

Chakra Colors: White, lavender, pastel colors

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Free Chakra Test! Find out which Chakras are Blocked

Cleansing Your Energy Could Be the Key to Creating the Life You have Always Wanted.

Is your financial situation, relationships, or your physical and mental health crumbling down right before your eyes? 

Does it seem like every decision you make only leads to more stress, anxiety and problems?

For many of us, our lives are filled with countless challenges, struggles, and painful experiences. Often times it may even feel as if you’re sitting in the backseat of a car, while your life is spinning out of control. However, what if I told you that the answer to all the pain, anxiety, and stress you’re experiencing could be solved by giving your body a simple chakra tune-up?

What if I told you that by balancing your blocked chakras, you could easily grab the steering wheel and regain complete control of your life?

It may seem like I’m being overly simplistic, but nobody ever said life had to be so difficult. Each and every one of us has 7 chakras within our body and these chakras are the keys to unlocking our true potential in different aspects of our lives. The goal is to have all 7 chakras in perfect harmony and balance, but even just opening up one blocked chakra can produce a tremendous positive impact…turning your entire life around.

 I would like to help you diagnose which blocked chakras are responsible for the different problems you may be experiencing. Please take a moment and reflect on some of the challenges you've experienced this past year, month, week, or even this very day.

Are you experiencing problems with your physical health?

Do you find yourself procrastinating all the time and never seem to accomplish your goals?

Are money issues or your home a constant trigger of stress and anxiety for you?

Do you physically hurt yourself?

Have you ever attempted or contemplated suicide?

If you answered “yes” to any of the questions above, your troubles may be caused by a blocked or unbalanced base / root chakra ( First Chakra)

Do you find yourself emotionally unstable?

Do you tend to hide or control your feelings?

Are you lacking creativity and the ability to think outside the box?

Is it difficult for you to be open to intimacy?

Do you have sexual issues?

Is it difficult for you to live in the present moment?

If you answered “yes” to any of the questions above, you may have a blocked or unbalanced sacral chakra (2nd Chakra)

Do you seem to have a lack of focus in life and an inability to concentrate?

Are you constantly worried about what other people think?

Do you seem to have a lack of self-esteem and confidence in yourself?

Is your mind often clouded and you find it hard to make decisions?

Do you find yourself taking on more responsibility than you can reasonably handle?

Are you often obsessed with making sure everything you do is perfect?

Is it difficult for you to be alone?

If you answered “yes” to any of the above questions, your trouble may be linked to your solar plexus chakra (3nd Chakra)

Do you have difficulty accepting yourself the way you are?

Are you experiencing a lack of freedom in your life?

Do you have difficulty making up your mind and find yourself indecisive?

Are you always saying “yes” to other people’s demands and requests?

Is it difficult for you to “put your foot down” and simply say “no” to people?

Do you fear rejection or being abandoned by other people?

Do you struggle with jealousy and find yourself envious of others?

If you answered “yes” to any of the above questions, you may need to open or balance your heart chakra (4th Chakra)

Do you have difficulty expressing yourself and your beliefs?

Do you lack trust in others?

Does your life lack organization?

Do you constantly worry about financial security and constantly chase material things?

Are you shy by nature and have trouble holding a conversation with other people?

If you answered “yes” to any of the questions above, this could be linked to a blocked or unbalanced throat chakra (5th Chakra)

Do you lack intuition or insight in life?

Are you constantly hanging onto negative thoughts and find it difficult to overcome fear or anxiety?

Do you find yourself living in a fantasy or dream world and not in reality?

Do you struggle with depression or always feel lonely?

Are you too hard on yourself and lack self-pride?

If you answered “yes” to any of the questions above, you may need to open or balance your third eye chakra (6th Chakra)

Does your life lack spirituality or a connection to God?

Do you lack a sense of purpose in life?

Do you lack faith in any religion or form of spirituality because you are too caught up with yourself or ego?

If you answered “yes” to any of the questions above, you may need to open or balance your crown chakra (7th Chakra)

Hopefully you are now able to properly diagnose yourself, and identify which of your chakras are blocked or unbalanced. This is the first step in overcoming any challenges you may be experiencing. All there is left to do now is learn how to open your chakras and properly balance them.

There are many different methods to do this including chakra healing, chakra meditation, and even Reiki. However, these methods are primarily geared towards the advanced practitioner, and require a spiritual guru with vast experience in chakra training. For this reason, having proper guidance is extremely important when attempting to open and balance your chakras.

What if I told you that you could have someone take you by the hand and walk you through the process? 

Distant Healing, Remote Sessions Available

As spiritual energy is not limited by time and space, distant aura healing becomes possible. Distant healing is especially useful when there are physical or geographic limitations. Distant / Remote healing is calming and promotes the release of stress. They can also be revitalizing and help speed up recovery times for physical, mental, emotional and spiritual issues. 

To speak with someone call or text (786) 266-2714

Unlock Your Inner Fire: Solar Plexus Chakra Healing for Confidence and Manifestation

Ignite Your Power: Healing Your Solar Plexus Chakra for Unshakeable Confidence

The Solar Plexus chakra, located in the upper abdomen, is a radiant center of personal power that influences your self-worth, confidence, and ability to manifest your desires. This vibrant yellow energy center is crucial for feeling empowered and in control of your life. When balanced, it fuels your ambition and drives you to pursue your goals with vigor. However, when blocked, it can lead to feelings of insecurity, self-doubt, and an inability to take decisive action. In this article, we will explore the importance of the Solar Plexus chakra, signs of imbalance, and effective healing practices to help you reclaim your power.

The Seat of Willpower and Self-Esteem

The Solar Plexus chakra, or Manipura in Sanskrit, is the third chakra in the energy system. It governs your sense of self, personal identity, and willpower. This energy center is where your confidence and motivation reside, serving as the driving force behind your actions and decisions. A balanced Solar Plexus chakra radiates warmth and positivity, enabling you to embrace challenges and pursue your dreams with conviction.

The Importance of Balance

When your Solar Plexus chakra is functioning optimally, you’ll experience:

• Unshakeable Confidence: You feel secure in your abilities and decisions, allowing you to take risks and embrace new opportunities.
• Decisiveness: You can make choices quickly and effectively, trusting your intuition and judgment.
• Manifestation Power: You are able to attract your desires and create the reality you envision.

Signs of a Blocked Solar Plexus Chakra

An imbalance in the Solar Plexus chakra can manifest in various ways, making it essential to recognize the signs:

1. Hesitation and Self-Doubt

You may find yourself trapped in indecision, second-guessing your choices, or feeling overwhelmed by the fear of failure. This hesitation can prevent you from taking action and moving forward in life.

2. Low Self-Esteem

A persistent feeling of inadequacy or not being "good enough" can stem from a blocked Solar Plexus. You might compare yourself unfavorably to others, leading to feelings of defeat and despair.

3. People-Pleasing

If you often sacrifice your own needs to gain approval from others, it may indicate a weak Solar Plexus chakra. This behavior can lead to resentment and an inability to assert yourself.

4. Difficulty Manifesting

You might feel like your goals are always just out of reach, despite your hard work and efforts. This sense of frustration can be tied to an unbalanced Solar Plexus chakra.

Healing the Solar Plexus Chakra: Reclaim Your Power

The good news is that you can restore the vibrant energy of your Solar Plexus chakra through targeted practices. Here are some powerful techniques to ignite your inner fire:

1. Meditation

Meditation is a potent tool for chakra healing. Focus on the Solar Plexus area during your practice, envisioning a warm, radiant yellow light glowing at your center. As you breathe deeply, imagine this light expanding outward, dissolving any blockages and filling you with confidence and strength.

2. Affirmations

Positive affirmations can reprogram your mindset and energize your Solar Plexus chakra. Incorporate statements such as:

• "I am powerful and capable."
• "I confidently create my own reality."
• "I embrace my inner strength."

Repeat these affirmations daily to reinforce your self-worth and manifest your desires.

3. Crystals

Working with specific crystals can amplify the energy of your Solar Plexus chakra. Consider using:

• Citrine: Known as the stone of manifestation, citrine promotes abundance and personal power.
• Amber: This warm, golden stone helps to increase confidence and release negative emotions.
• Tiger’s Eye: A protective stone that enhances willpower and courage.

Carry these crystals with you, place them on your Solar Plexus during meditation, or incorporate them into your daily routine.

4. Yoga Poses

Certain yoga poses can target and energize the Solar Plexus chakra. Try incorporating these into your practice:

• Warrior Pose (Virabhadrasana): This empowering pose builds strength and confidence, promoting a sense of stability.
• Boat Pose (Navasana): This pose strengthens your core and encourages a sense of balance and control.
• Spinal Twists: Twisting poses stimulate digestion and boost energy flow, helping to clear blockages in the Solar Plexus area.

5. Manifestation Amplifier

Are you ready to step out of lack and into a life overflowing with abundance? An energized Solar Plexus chakra transforms you into an unstoppable force, attracting wealth, fulfilling relationships, and the career of your dreams. Stop settling for less than you deserve! Embrace your power and become a magnet for all you desire.

Personalized Solar Plexus Chakra Healing Sessions

If you're ready to shed the limitations of a blocked Solar Plexus and step into the life you were meant to live, my personalized energy healing sessions offer a powerful path toward profound transformation. Here’s what you can expect:

• In-Depth Chakra Assessment: We’ll pinpoint the exact energetic blockages holding you back from experiencing unshakeable confidence and the ability to manifest your desires.

• Customized Healing Techniques: Drawing from a range of powerful modalities, I’ll create a personalized healing plan to clear your Solar Plexus and ignite your inner fire.

• Lasting Results: Experience a noticeable shift in your self-belief, your ability to take decisive action, and your power to attract abundance in all areas of life.

Limited Time Offer

Invest in Yourself Today!

Are you ready to deepen your Solar Plexus chakra healing journey? Together, we’ll identify and release any deep-seated energetic blocks, restoring the fiery vitality of your personal power center. This will not only enhance your self-belief but also pave the way for greater success and abundance in every area of your life.

Mention this blog post when you book your first session and receive a special introductory discount of 15% by using coupon code "SolarPlexus."